Food & Fit

Doctor-designed nutrition data. Instant calorie answers.

Never Guess Calories Again

Search 2,614+ foods curated by Dr. Gavrilovici. Get USDA-verified calories, macros, and portion sizes instantly—so you can track with confidence, not confusion.

USDA Verified • Physician-Curated
Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition

Showing 301-320 of 2,614 foods

Broiled T-Bone Steak, Lean and Trim...

Beef
247
calories per 100g
24.2g
Protein
0g
Carbs
15.9g
Fat
View Details

USDA Choice T-Bone Steak, Cooked

Beef
258
calories per 100g
24g
Protein
0g
Carbs
17.3g
Fat
View Details

Broiled T-Bone Steak, USDA Select

Beef
230
calories per 100g
24.4g
Protein
0g
Carbs
14g
Fat
View Details

Grilled T-Bone Steak, Bone-In, Lean

Beef
206
calories per 100g
28.4g
Protein
0g
Carbs
9.4g
Fat
View Details

Cooked T-Bone Steak, Lean, Trimmed

Beef
177
calories per 100g
26g
Protein
0g
Carbs
7.4g
Fat
View Details

Braised Beef Brisket, Flat Half, Le...

Beef
198
calories per 100g
33.9g
Protein
0g
Carbs
5.9g
Fat
View Details

Tip Round Roast, Raw

Beef
151
calories per 100g
20.5g
Protein
0g
Carbs
7g
Fat
View Details

Grilled Top Round Steak, Boneless, ...

Beef
166
calories per 100g
30.2g
Protein
0g
Carbs
4.1g
Fat
View Details

Cooked Ground Beef, 70% Lean

Beef
270
calories per 100g
25.6g
Protein
0g
Carbs
17.9g
Fat
View Details

Cooked 70% Lean Ground Beef Loaf

Beef
241
calories per 100g
23.9g
Protein
0g
Carbs
15.4g
Fat
View Details

Grilled Boneless Top Blade Steak

Beef
187
calories per 100g
28g
Protein
0g
Carbs
8.3g
Fat
View Details

Boneless Top Blade Steak, Raw

Beef
139
calories per 100g
20.4g
Protein
0g
Carbs
6.4g
Fat
View Details

Choice Boneless Top Blade Steak, Ra...

Beef
143
calories per 100g
20.4g
Protein
0g
Carbs
6.9g
Fat
View Details

Grilled Boneless Top Blade Steak

Beef
210
calories per 100g
27.6g
Protein
0g
Carbs
11.1g
Fat
View Details

Boneless Beef Shoulder Roast, Raw

Beef
123
calories per 100g
21.6g
Protein
0g
Carbs
4.1g
Fat
View Details

Choice Boneless Beef Shoulder Roast...

Beef
125
calories per 100g
21.4g
Protein
0.1g
Carbs
4.4g
Fat
View Details

Lean Beef, Raw, Trimmed

Beef
215
calories per 100g
20g
Protein
0g
Carbs
14.4g
Fat
View Details

Lean Cooked Beef

Beef
259
calories per 100g
26.1g
Protein
0g
Carbs
16.6g
Fat
View Details

Choice Lean Beef, Raw

Beef
224
calories per 100g
19.8g
Protein
0g
Carbs
15.4g
Fat
View Details

Choice Lean Beef, Cooked

Beef
268
calories per 100g
25.8g
Protein
0g
Carbs
17.7g
Fat
View Details

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Why People Trust Our Food Database

2,614+ foods. Every single one verified by USDA standards and curated by Dr. Gavrilovici. No guesswork. No outdated data. Just accurate calories, macros, and portion sizes you can trust—so you can stop second-guessing and start reaching your goals.

Stop Wasting Time Searching Food Databases

Tired of scrolling through endless entries wondering which one is right? Our physician-curated database cuts the confusion. Each food includes:

  • Precise calories per serving - Know exactly what you're eating, not a rough estimate
  • Complete macros breakdown - Protein, carbs, fats—all in one clear view
  • Real-world portion sizes - Grams, cups, pieces—whatever makes sense for that food
  • USDA verification - Medical-grade accuracy from official government nutrition data

But Here's What Makes Food & Fit Different

Browsing a database is fine when you need a quick lookup. But when you want to actually track your meals without the hassle? Download Food & Fit. Just describe what you ate in plain English—"2 eggs, whole wheat toast, coffee with milk"—and our AI logs everything instantly. No searching. No scanning. No frustration. Free forever, with premium coaching from $1.99/week or $3.99/month.

Search our database above for quick nutrition facts, or download Food & Fit to experience what calorie tracking should feel like: fast, accurate, and designed by a doctor who actually gets it.